INSANITY 60-DAY workout DVD Boxset English Version

1: Dig Deeper & Fit Test

To start, Shaun will put your body to the test and see what you`re made of.(30 minutes)
2: Plyometric Cardio Circuit

Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.(40 minutes)

3: Cardio Power & Resistance

Build lean muscle and upper-body definition with strength-training and power moves.(40 minutes)

4: Cardio Recovery & Recovery

Shaun goes easier on you once a week so you`re ready for the next round.(80 minutes)

5: Pure Cardio & Abs

Skip the intervalsa this nonstop cardio workout is all extreme.(40 minutes)

6: Cardio Abs

Do explosive intervals of cardio and core moves for rock-hard abs.(20 minutes)

7: Core Cardio & Balance

Take a break after month 1 and gear up for month 2 with this workout.(40 minutes)

8: Interval Circuit

The interval circuit that`s more intense than anything you`ve ever done before.(60 minutes)

9: Interval Plyo

Push your legs `til they beg for mercy with power and plyo, all at your .(55 minutes)

10: Cardio Conditioning & Abs

Get pushed to your limit with this extreme cardio workout.(50 minutes)


Plus much more!

the Elite Nutrition Plan book A complete 70 page book designed to fuel your body for these intense workouts. Full of correct dieting information, killer recipes to give you strength and stamina and lots of great information and tips that you will need for the next 60 days.

Fitness Guide short and to the point. It's just the information you need. We want you working out not reading.

INSANITYa Calendar organized into month 1 and month 2 to track your progress, set workout goals, and helps keep you motivated. Chart your progress and see how much you will improve each week! You will take your body to places it has never been and get in the best fitness and shape of your life guaranteed! Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.